Decode Your Wearable: Turn Sleep, Steps, and Heart Data Into a Plan

By the end you'll know which of your wearable's numbers to trust, what your own baseline looks like, and how to run simple experiments that make your week better.

Who it's for: Healthy adults with a watch, ring, or band who want better sleep and steadier energy. Not a training plan, not a diet, and not a way to diagnose anything.

What's inside (30 pages, 14 worksheets):

• What each metric actually measures, and how much to trust it
• A two-week baseline tracker
• How to export your data and scrub it before sharing
• AI prompts for weekly reviews, sleep, movement, recovery, and pattern-finding
• What AI can't tell you, and when to see a professional
• The one-variable experiment method, with three menus of experiments to try
• A weekly template, a 15-minute review, and a monthly tracker

What you get: Instant PDF download after checkout, readable on phone, tablet, or desktop, and printable.

Problems? If a file won't open or the guide isn't what the description says, email us within 14 days and we'll sort it out.

For general wellness education only. Not medical advice; consumer wearables are not medical devices and AI chat tools are not clinicians. Consult a qualified health professional before making changes.